Benefits
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    The reported effects of cold lasers are supposedly related to stimulation of mitochondria, through excitement of cytochrome oxidases in the electron transport chain.  The laser light effectively "kicks" cellular metabolism and thus the mitochondrion into overdrive, producing more ATP for energy; a process known as photobiomodulation.   This seems to be particularly effective when the cell receiving the laser light has sustained some injury.

    While the correct energy dose is still in question, it is apparent that there is a very narrow range for the type of light (wavelength) and total energy delivered (J/cm2 or mW/cm2).  Higher or lower wavelengths or energy outputs have no effect on the cellular level and may cause damage.  However, in the correct dose, laser light has been reported to improve the rate of acute and chronic wound healing, decrease pain and inflammation, improve immune system functioning, and stimulate nerve healing.

Specific uses for cold laser therapy are shown in green, while promising uses are in red:

Headaches Shingles
Lowback pain Arthritis
Sciatic pain Tinnitus
Carpal Tunnel Syndrome Acne
Tennis Elbow Nocturnal Enuresis (Bed Wetting)
Post Operative Pain Allergy Relief
Strains and Sprains-relief of pain and inflammation Smoking Cessation
TMJ Generalized Reduction of Edema and Inflammation
Stimulation of Wound Healing Hair Regeneration

    Specific dosages for therapy can be found below, courtesy of WALT (World Association for Laser Therapy).

        WALT dosage recommendations 904nm Laser    WALT dosage recommendations 780nm-860nm Laser