Yoga

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I visited a yoga studio in Surat, Gujarat.  This was my first experience with observing yoga.  I didn't have a very clear idea of what yoga was, but after this experience I feel that I have learned a little on yoga.  The instructor was very nice to let me observe his class and teaching methods.  He was very compelled at first to restrict me from the course due to my lack of knowledge in yoga.  I asked one question and he agreed to let me observe.  I asked him "what yoga can do for my patients when they see me in clinic?"  I had a very positive experience and below are pictures and a video of what I observed.

 

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This is the sign of the yoga studio I visited.

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This is the main room with the yoga participants. It is sunrise. Many of these people will be going to work after they practice their yoga.

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This is the instructor on the stage giving a motivational speach about life and the practice of yoga.

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The instructor walk around the room giving advice on how to practice yoga.

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The instructor is participating with the students.

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This is the final excercise. Students rest and concentrate on their breathing for 15 minutes.