The Bottom Line

A well-balanced diet that contains adequate amounts of calcium and vitamin D is important to maintaining health.  Milk and dairy products remain a major source of dietary calcium and vitamin D.  Other sources of calcium include green leafy vegetables, beans, and calcium-fortified cereals and juices.

Medical conditions such as osteoporosis, type I diabetes and ovarian cancer are caused by a variety of factors.  It is irresponsible to blame milk consumption as the sole cause of these conditions.  Further studies are needed to determine the link between dietary intake and these diseases.  Overall, the benefits of milk far outweigh the risks.

There are a small number of highly vocal proponents that claim that raw milk is a health food, and that it will cure and prevent various diseases.  Medical opinion has been consistent on this topic:  unpasteurized milk and its products should be avoided.  The dangers of raw milk, such as severe bacterial infections and even death, far outweigh any benefits.