Omega-3 Fatty Acids

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by Christine Goudge, MD, Updated by Michael A. Murati, MD, Updated by Joey Lopez, MD, March 2008


Omega-3 fatty acids are essential fatty acids found in the foods we eat.  Recent research in both the alternative and conventional medical fields suggests that this essential fatty acid may play an important   role in decreasing the incidence of many major health problems in our society.  Omega-3 fatty acids are involved in the metabolic pathway that creates natural anti-inflammatory mediators in your body.  The products of omega-3 fatty acid metabolism compete with other pro-inflammatory mediators in your body to protect tissues such as blood vessels and muscle.

One role of these anti-inflammatory mediators is to prolong pregnancy by inhibiting the substances that often induce contractions in the pregnant uterus.  It is because of this relationship that the role of omega-3 fatty acids in reducing the incidence of preterm labor has been studied.  It seems there is some evidence of support the use of omega-3 fatty acid supplements in pregnant women to reduce the likelihood of preterm labor.  This evidence is especially compelling if the woman has a history of preterm labor during a previous pregnancy.

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