Have you ever asked yourself any of the following questions?

What's the deal with all those protein supplements I see in the health store all the time? Do they work?

How much protein do I need to maximize my muscle growth after rigorous exercise or resistance training?

Am I getting enough protein in my diet to allow my body to repair damage to my muscles?

Does it matter what kind of protein I use?

The purpose of this website is to address all of the above questions while investigating the efficacy of protein supplementation on increased lean muscle mass and strength associated with exercise and resistance training.

by Zachary DePew, M.D.