| Creatine monohydrate has gained increasing popularity among athletes since
the early 1990's. It is marketed as a source of energy which can increase an
athlete's performance in short-duration, explosive exercises, making it
particularly popular among weight lifters. This product is available in powder,
pill, effervescent tablet, liquid, and carbohydrate-added powder forms.      
Since its recent increase in popularity, there have been
several studies examining the efficacy and safety of this product. This website
was designed in conjunction with the PHR 461 course at Creighton University
School of Medicine to examine the safety and efficacy of creatine
supplementation. All information expressed in this website are for informational
purposes only. Please consult a physician before changing exercise routines or
using any products which claim to enhance physical performance.
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