Nutrition and PMDD

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    By Sophia Sharma, MD and Jason Caplan, MD

What is PMDD?

 Premenstrual Dysphoric Disorder (PMDD), perhaps better known as premenstrual stress (PMS), is characterized by the repeated occurrence of numerous debilitating physical and emotional symptoms, peaking in the days prior to menses.  The diagnostic criteria used by the American Psychiatric Association are listed below.  It is important to note that while an estimated 80% of women will suffer from one or more of these symptoms, only a small percentage of them will meet the diagnostic requirements of PMDD.

 Five or more of the following symptoms, occurring during most menstrual cycles within the past year, which are most prominent during the last week of the luteal phase, begin to remit with menses, and are absent in the week postmenses, with at least one of the symptoms being either 1, 2, 3, or 4:

  1. Depressed mood, hopelessness, self-deprecation

  2. Marked anxiety or tension

  3. Marked affective lability

  4. Anger or irritability

  5. Decreased interest in usual activities

  6. Difficulty concentrating

  7. Decreased energy

  8. Marked change in appetite

  9. Sleep disturbance

  10. Sense of being overwhelmed or out of control

  11. Physical symptoms generally associated with changes in the menstrual cycle

Symptoms cause a marked disturbance in normal functioning and do not represent an exacerbation of another disorder.1

This site was last updated 07/20/06