Common Uses

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What is Valerian?
Is it safe?
How it Works
Common Uses
Dosage
Adverse Effects
Cautions and Contraindications
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Uses:   Approved by German Commission E   (NOT approved by the United States Food and Drug Administration): Nervousness and insomnia

                        Unproven uses:

            Muscle spasms, restlessness, sleeping disorders based on nervous conditions, mental strain, decreased concentration, excitability, stress, headache, neurasthenia, epilepsy, hysteria, nervous cardiopathy, nervous tension during PMS, menopause, mood disorders such as depression, neuralgia, fainting, nervous asthma, nervous stomach cramps, colic, hypochondriasis, migraines, ADHD, and epileptic seizures.